Connie Ganim asked:

I am a new coach 3rd grade girls and need a 90 minute practice plan. Any suggestions?? help!

Ashlee’s answer:

passing drills, setting drills, diving drills, getting back up quickly, touch ten is a good game to get the team moving their feet, hit random balls over the net any where and they have to make every effort they have to get to touch it dive, run, jump,... Continue reading »

Kaela Maurine asked:

What cheer facial expressions are good for cheer tryouts?

Ashlee’s answer:

Big cheesy but not ugly faces and defiantly WINKS!

Paige ''Cheer lover'' asked:

Would adding more cheerleaders onto my team late in the season a bad idea?

Ashlee’s answer:

if they would improve the team in any way then no if they would hold the team back then might want to work with them. (:

Lindsie Carder asked:

Whatare som streches to get your Bow & Arow?

Ashlee’s answer:

have them do a heel stretch and just keep pulling it up higher and higher you'll get it. (:

Lindsie Carder asked:

I Coach a team called csc and i need a good cheer

Ashlee’s answer:

look out watch out csc has arrived were fired up and ready our team is number one ready beware here we come. (: enjoy.

JeNnY CoLeMaN asked:

How do you do a kart wheel?

Ashlee’s answer:

if your right handed lead with your right foot and step forward, put your right hand down first then your left and kick your feet up you'll get better i promise i helped my little sister in like two hours, and if your left handed its the same way just ... Continue reading »