Chris Concepcion asked:

I am coaching about 20 2nd and 3rd graders for Track. Can anyone help me out with some drills for these guys it is my 1st time coaching trac

Salvador’s answer:

ok.. Coach it all good and fun ..so you have 20 that good .ok boys in one group
girls other group .then 1st group will do 1500m Racewalk thats 4 1/2 laps that 11min 2nd group will be streching out ..teamwork and sportsmanship.will be good too..to talk... Continue reading »

William Francis asked:

how to improve speed and acceleration in the 400 and 800 meter track races?

Salvador’s answer:

ok..! it like this you jump the rope for 2 min rest for 1min do this 4 time.after.is go run .1 mile at a fast pace .4 min is what you are working on . back too the jump rope.if 2min is easy.go to 5min jump rope.and do 1mile at good 4min pace
so your ... Continue reading »

Kristin Knight asked:

How do I motivate my son to start running and where do I start?

Salvador’s answer:

San Diego ,Ca Heilx Hi school La Mesa.come out run whit the USA Rockets youth tarck& field club .m .tue, thur. welcome.

Avery Bednarski asked:

What is a good running shoe?

Salvador’s answer:

runninr shoe ? for taack.or the street. it not the shoe . that make it work .it the person .in the shoe . discipline in you make the shoe look good .. hey now .yes sr..Coach "sal..

Ashley Perkins asked:

I am looking to put my son in some kind of sport. My son is four years old. I was thinking about track, soccer, or football.

Salvador’s answer:

usa rockets heilx hi school san diego , Ca, la mesa .
Tue .wed.Thur. 5pm come join us ..
usarocketsytc.shutterfly.com

Armon Thomas asked:

How do I improve my form for track?

Salvador’s answer:

hi what work for coach sal. is jump rope