Patty Costlow asked:

Are there any recommended 'conditioning' exercises for girls wanting to strengthen their overhand serve in volleyball?

Alison’s answer:

well for the serve first u kind of like just whack it to the ground with your palm then hold it straight out infront of u and also stand sideways so u can use all your strength to hit it and a good technique is to put your hitting hand flat on your hea... Continue reading »

Abby Roufs asked:

How do i make my hits and serves harder?

Alison’s answer:

well for the serve first u kind of like just whack it to the ground with your palm then hold it straight out infront of u and also stand sideways so u can use all your strength to hit it and a good technique is to put your hitting hand flat on your hea... Continue reading »

Candice Coots asked:

The 2010 Super Bowl is set. Will it be the Colts or the Saints?

Alison’s answer:

the saints totally if they can beat the vikings they can beat anyone

Toreka Paige asked:

I need to find a volleyball camp in Louisiana,ugh I really need help any answers

Alison’s answer:

google "volleyball camps in Louisiana" and see what that does for you hope it work!!!

Connie Ganim asked:

in my 3rd week of 3rd grade volleyball and struggling with the 2nd hit. Need some good movement drills to get them to follow to the net...

Alison’s answer:

well to get them to the ball you could set a goal of how many volleyballs to bump back then when they pass it make the goal higher and higher that always gets us working hard and tell them they need to work as a TEAM and don't be scared of the ball i h... Continue reading »

~ T@ylor ~ asked:

in volly ball i almost got my over hand surve down but i can't get the amount of power i need, wht would help?????

Alison’s answer:

well it helps if u spike it to the ground right in front of you then take a deep breath and you can put your hand on top of your head and it really help then hit it with the bottom part of the hand like that big strong part and don't try to hard otherw... Continue reading »