Brandon Gonzalez asked:

How do i get faster?

Verek’s answer:

well i first of course streatch before all my athletic events! if you want more speed goe to the gym do squats and hamstring exercises.then look on yahoo and type in vertical jump exercise. why? you ask! well jumping and running use the same muscles an... Continue reading »

Mamade Touray asked:

I want to play basketball in the summer with weplay players, so you help me please? i am not that good at basketball,so please help me.

Verek’s answer:

if your not that good you should practice by yourself every day to improve! it has been tested that more people improve bythereselves then with others!