Courtney Kiewiet asked:

does anyone know the best and easiest way to lose weight...i'm only 150 and very active but nothing works

Mary’s answer:

ok im in the same boat as you you need to find your target heat weight mine is 114 you need to get your rate up to that walking then keep at that pace for at least 15 min and work up. also use portion control, but you cant just do cardio you have to do... Continue reading »

Tonya Saulsbury asked:

Will playing golf this fall mess up a softball swing come spring time??

Mary’s answer:

i would not think so my husban and I are alszo on a softball tream and our choach plays golf some after noons even when we have a game and he is also one of our pitchers and he has no problems. just make sure her head is in the game she is playing at t... Continue reading »