Christopher Buchel asked:

how do you get your arm stronger

Steven’s answer:

Keep throwing, my friend. And focus on developing good, fundamentally sound throwing mechanics. Then once you've built a mechanically sound foundation, you can add exercises like Jobes and Throwers 10, and you'll be on your way to having a strong and h... Continue reading »

Red Weller asked:

I'm involved w/ the local Little League and we are trying to start a library of instructional DVDs. Does anyone know a really good set?

Steven’s answer:

Here are some others that haven't been mentioned:

baseball-catcher.com
joewilkinscatching.com
baseballideas.blogspot.com

Best,

Steven Ellis
Former Chicago Cubs pitching pro
http://www.thecompletepitcher.com

Matt Krey asked:

what is a good lifting program for baseball?

Steven’s answer:

What position do you play? What are you goals? Providing us a better idea about what you'd like to accomplish with your conditioning will help us provide some ideas for you.

Best,

Steven Ellis
Former Chicago Cubs pitching pro
http://www.thecompletepi... Continue reading »