Backyard Rookie
Latest: +20 points for setting avatar (first time)
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Steven Ellis is now friends with Richard De La Cruz.
January 28, 2010 -
Steven Ellis is now friends with John Winn.
January 28, 2010 -
Steven Ellis is now friends with Matt Krey.
January 28, 2010 -
Steven Ellis is now friends with Belinda Madrid.
January 28, 2010 -
Steven Ellis is now friends with Jarin.
January 28, 2010 -
Steven Ellis answered “how do you get your arm stronger” He said:
Keep throwing, my friend. And focus on developing good, fundamentally sound throwing mechanics. Then once you've built a mechanically sound foundation, you can add exercises like Jobes and Throwers 10, and you'll be on your way to having a strong and h... Continue reading »
September 27, 2009 -
Steven Ellis answered “I'm involved w/ the local Little League and we are trying to start a library of instructional DVDs. Does anyone know a really good set?” He said:
Here are some others that haven't been mentioned:
baseball-catcher.com
joewilkinscatching.com
baseballideas.blogspot.comBest,
Steven Ellis
Former Chicago Cubs pitching pro
http://www.thecompletepitcher.comSeptember 27, 2009 -
Steven Ellis answered “what is a good lifting program for baseball?” He said:
What position do you play? What are you goals? Providing us a better idea about what you'd like to accomplish with your conditioning will help us provide some ideas for you.
Best,
Steven Ellis
Former Chicago Cubs pitching pro
http://www.thecompletepi... Continue reading »September 27, 2009
