Coach Bates asked:

Who is the GREATEST hitter of all time, and why?

Speed’s answer:

Sometimes statistics don't tell everything. Micky Mantle didn't have a long career. However, from what I understand, his ability to hit from both sides against anybody seemed pretty incredible.

Pat Ahearne asked:

Does anyone use any supplements or protein powders? What do you use and does it work or do you notice anything different?

Speed’s answer:

the average american gets 300% of their recommended daily allowance of protein. from this, please realize that unless you are a vegetarian, protein supplements and/or shakes are almost certainly a complete waist of time and money, even for elite profe... Continue reading »

Abby Roufs asked:

What should i be doing for conditioning

Speed’s answer:

Swimming is an excellent answer. It works all of the muscles and is a zero impact form of conditioning. I swim, and have for 15 years.

The most recent discussions on athletic fitness suggest that long distance running is NOT recommended. It makes... Continue reading »

Alex Yurcaba asked:

What's some excersises besides Sit-ups to work out abs?

Speed’s answer:

the roman chair is excellent. however, you generally have to go to a gym to use one. do-it-yourself ab work will require you to go to a sports store and ask if they have an ab wheel. if they do, have someone show you the right way (and do three sets... Continue reading »

Candice Coots asked:

Moms, Dads, Coaches what are your thoughts on using video games to help promote healthy activity in kids?

Speed’s answer:

video games are not allowed in my house...they are at grandma and grand dad's. however, you literally have to kick kids out of the house these days. if you look at the U.S.'s obesity epidemic, it positively corresponds with the popularity of video ga... Continue reading »

David Barrett asked:

How do you get started with agility exercises?

Speed’s answer:

I suggest that you check out SpeedTrainingReview.com. They give tips on speed and agility exercises and products from various coaches and manufacturers.

Cheyanne Breen asked:

I think I have torn my acl. What did you do? How do I deal with it?

Speed’s answer:

1. see a doctor immediately
2. follow the doctor's recommendations
3. if uncertain, go back go #2

Aarpn asked:

what is a good exercize

Speed’s answer:

that is a question that really has no answer. The best workout for you will be different than the best workout for somebody else, because your bodies are different.

Josie Held asked:

What do you think the best sport to get in shape is??

Speed’s answer:

hands down, either water polo or soccer.

Aarpn asked:

what are reps and how do i do them

Speed’s answer:

a rep is short for a "repitition". If you were doing jumping jacks, 1 jumping jack would be one "rep."