Erlinda Martinez asked:

Is it better to make the team stretch prior to their warm-up throws to reduce any pulled muscles??

Sammie’s answer:

Yes, you always want to strech! It doesnt matter hwta or how you do, just make sure you strech well. i went to a tryout they didnt strech! my leg hurts leg heck now! Maybe at one of the practices make up a routine thats what my team did at the beginnin... Continue reading »

Scot A Martel asked:

Age eligibility for 8U, 10U, etc.

Sammie’s answer:

The girls can always play higher, but never go down. LIke if a girl was 12 and she played on a 16u team...thats fine, but if she played for 10u...not okay!