AVERY Da Soccer Playa asked:

HELP!!!! I can do an eagle but I cant get high enough in to a toe touch? What should I do?

Samantha’s answer:

two words - ANKLE WEIGHTS...they work :)

Jamie Biddle asked:

How do I get my back handspring back in 2 days?

Samantha’s answer:

Its impossible to do one in 2 days...sorry

-Brittney Hemmands asked:

I am trying out for cheerleading this year and my jumps lack height. What are some ways I can make my jumps higher?

Samantha’s answer:

Girl...i am in the same boat as you dont worry.
i took refrence from this artical and is very happy with these answers

Angel Gondeck asked:

all you cheerleaders out there i want to become a cheerleader when i go to high school but i want to build up my what should i do ??

Samantha’s answer:

if you have never really cheered before then...

work on leg musle
arm muscle
abs
cheer motions and jumps http://en.wikipedia.org/wiki/List_of_cheerleading_jumps
umm...

spirit(dont be afriad to look silly)...even by doin the facial expressions... Continue reading »

Lindsie Carder asked:

what is the average weight of a cheer leader if there 13 and 5'4?

Samantha’s answer:

Im 5"4 and 13 and i wiegh 94 pounds

but i am defently on the skinny side
and i dont gain hardly any thing

so probly around 105????

Courtney Taylor asked:

What are things too practice if you want too be a great cheerleader?

Samantha’s answer:

1. make sure you have a loud vioce(yell from your tummy not ur neck)
2.make sure you have strong and sharp motions
3.good leg,ab,and arms strength
4.be willing to try new things
5.be able to consitinly practice
6.make sure you can follow direction... Continue reading »

Anastasia Bailey asked:

I am 14 years old and i have never been able to tumble, the problem is my wrists give out in the middle. how do i get adound that?

Samantha’s answer:

and make sure you roll out your wrist before that

so you dont injure yourself

Samantha Tatum asked:

what are good exersizes to do i you want to become a flyer???

Samantha’s answer:

Anyone else?

Alexis Sias asked:

What team is going to win the Olympics? Team Candada or Team USA?

Samantha’s answer:

Team USA ...for sure!!!

Myckayla Pichon asked:

Tumbling Help?

Samantha’s answer:

ok...for a standing backhandspring
-make sure you have a backbend(perfectly)
-be able to spring yourself back easily

for a roundoff into a backhandspring just make sure you can rebound back into it
(like spring yourself up and fall back onto your... Continue reading »