Anastasia Bailey asked:

I am 14 years old and i have never been able to tumble, the problem is my wrists give out in the middle. how do i get adound that?

Lindsie’s answer:

wrist braces

Samantha Tatum asked:

what are good exersizes to do i you want to become a flyer???

Lindsie’s answer:

Splits on the wall. And on the ground. Also just keep working on heel streches and deff scorpions!

Makayla BBY asked:

how do i get my back walkover????

Lindsie’s answer:

i have my back walkover but not my kick over after you get it on the trampoline i had it on the floor

Zantaria Davis Branigan asked:

Trying out for first cheerleading all star team can anyone give me tips or advice?

Lindsie’s answer:

your gonna be really sore just enjoy when your not in pain lol

Lindsie Carder asked:

is a backhandspring easier on the spring floor ?

Lindsie’s answer:

if i do my bac hand spring on the ground my elbow pops out of place and wrist what can i to get that to stop because it really hearts

Tanner Westberry asked:

is there any one 12 13 14 15 who has one of these things?

Lindsie’s answer:

im 13 ad me

Jade Norwood asked:

I just started an Allstar team and Im a flyer. Do anybody have suggestions on how i can pratice pulling a heel strech in the air?

Lindsie’s answer:

really if you keeps your hips facing your foot in the front in your split then grab your shoes and stay there but if you practice your split with your hips facing the wrong way your heel stretch will rotate to the side and you will fall out of the stun... Continue reading »