I long toss with a weighted ball. All that happens is that the weighted ball makes me push more with legs and helps create more power. It just comes naturally to me.

girl, just ask Google and you will find many, many chants. Have fun =)

You can throw side arm, it's just frowned upon. WHen some players throw like that for a while, they can hurt their arm and have bad results from it.

You can deffinitly steal if the ball is a strike, just make sure you can beat the throw down to the bag =)

Another important thing is how far you lead off. If the pop up is hit near you, lead off less than you would if it were hit far away from you.

I was always taught short stop covers. I thinnk that it would take pitcher too long to cover and it would take left field too long to cover.