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Does anyone know any good stretches for dancers to do before they dance?
stretcing your quads: stand on one foot, grab your ankle of the foot off the ground, and hold it for 10sec. if you don't feel the stretch lean forward a litte bit.
roll your ankles
calves:pretend you are about to do a push up, be on your hands an... Continue reading »
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jog daily and eat healthy running sprints and doing muscle building activities will help too.
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Running sprints will help too the coaches all want speed and will be looking fo it. When I was getting ready for soccer I would sprint around my house trying to beat my time each time around. Jogging long distance will also increase your speed believe ... Continue reading »
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I used to be afraid of the ball, too. Body drills will help take away some of her concerns. Drills to help aggression will also help. Sometimes explaining that the ball is full of air and that it will not hurt you can help too. Good Luck
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Well you should talk to him about it and explain you situation. Tell your mom too if you can. Tell him that soccer isnt just for boys and that you will follow through and do your best. Soccer and soccer gear are expensive so make sure you are up for it... Continue reading »
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What can parents do to squelch an unruly fan?
Tell the parent that an official told you to make them stop otherwise they will be kicked out if you are the coach. If you are another parent tell them to stop because their kid will HATE it if they are screaming the whole time.
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Im being scouted for soccer. Do I just play normal or do I try to impress the coach?
You want to show the coach your best and stand out. Prove that you deserve a spot on the team. But don't goof off and get on his bad side. Try your best and give all you got
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