Also good, there are no shortages to what you can do. You will find out for yourseldf what is most effective(usually the next day). I like to always vary my workouts daily as to not get bored with them. Resistance bands, weights, cardio(a must), a dail... Continue reading »
Let's face it , if you want the best answer you go to the pro's. I needed a pitching coach, I went to Coach Ken Eriksen(USF, Olymic Softball Pitching Coach). Ultimately I am trying to get recruited for college and would love to take my game to the nex... Continue reading »
#1-Lunges will definetly work your entire lower body.
#2-Nothing beats Running, If you have a nice nieghborhood hill(not slight grade), I am talking a World Class bicyclist would have to push his bike up it! Run it, then around the block and back up ... Continue reading »