Tarale Murry asked:

What are some workouts for improving vertical and what's the best eating regiment that will allow my body to perform at its best?

Kayla’s answer:

i just find a tree that is on flat land, and look for a branch that seems like I will be able to jump to. I work on grabbing it, then i find one higher for my next goal. that is how I improvde on my vertical throughout the year(: