asked:

Im trying to get back on the field after 3 years of taking care of my mother in shape already but i need to get back to the D-1?How can i?

Dwight’s answer:

One information site that I visit almost every day is http://www.SpeedTrainingReview.com. They give good tips on just what you are looking to do. If you are looking for speed equipment products, I swear by http://www.AgilitySpeedTraining.com, as the ... Continue reading »

Triniece Williamson asked:

hi i'm playing for my schools girls football team and im going for RB what do i do to beat out the other girls?

Dwight’s answer:

I suggest Plyometrics (for youth not adults). I used that for my son and we've had terrific success. An information resource you should try is SpeedTrainingReview.com. They give you pointers and also direct you to places where you can get quality sp... Continue reading »

Mary ....... asked:

how can i make sure to keep my mile time under 6 minutes last time i got 5:46

Dwight’s answer:

I would recommend a speed chute. I've gotten my reliable running / speed equipment from http://www.AgilitySpeedTraining.com. The nice thing about that site is that it caters to athletes of all ages (not just adults), including middle school and high ... Continue reading »

Ashley M0d3$+3/modeste asked:

How to get your thighs really thin

Dwight’s answer:

run, making certain that the energy you burn exceeds the calories you intake.

Knox FootballFUNdamental asked:

CONDITIONING PROGRAM for RECREATIONAL AGE PLAYERS

Dwight’s answer:

I've found several helpful conditioning tips at speedtrainingreview.com.

Penny Richardson asked:

How do I help my son overcome his fear of tackling/being tackled?

Dwight’s answer:

Perhaps your son isn't meant to tackle,but evade tackles. Channel that fear and turn it into a positive. See how successful he is when he is given the ball in game time situations, or simulations. If that doesn't work, then perhaps football isn't th... Continue reading »

Starlynn asked:

Do you think the CAVILIERS SUCK?

Dwight’s answer:

when a team sets an all time record for consecutive losses...the answer is pretty clear...

Jeremy Brown asked:

Im coaching indoor youth soccer starting next week and i need some drills

Dwight’s answer:

I have found drills listed at speedtrainingreview.com.

Wayne Merriman asked:

Suggestions for football players 8yrs old and younger on ways/drills to improve their speed for running?

Dwight’s answer:

The times that I have said this, you would think that I have a financial interest in this site. However, www.AgilitySpeedTraining.com equipment works. I've bought it and used it with my son. I used the speed chute and the accelerator.

Johnny B asked:

is it true that boys should wait until they are at least 10 years of age before they play tackle football in order to allow body time to dev

Dwight’s answer:

I agree that it the time to put your son (or daughter) in football is up to each parent. My wife and I received quite a bit of pressure to put my son in football. "Get him in at 5, or he'll never get a chance to play," they would say. Howev... Continue reading »