Alex Yurcaba asked:

What's some excersises besides Sit-ups to work out abs?

Kyle’s answer:

the plank!....lay on the floor and get into a possition ware ur elbows and ur tows are holding u up!....keep ur back straight...works on the muscles endourance...rips u like none other....but also lay on ur back...lift ur legs lift ur legs lift ur legs... Continue reading »

Chris Concepcion asked:

My little league team is playing kid pitch for the first time. What are some helpful drills to get them ready to make the transition?

Kyle’s answer:

look up some tecknekes!....sorry about the spelling but look for some drills online...just make sure they are kid friendly...make the players feel comfident and make them feel comfortable because thats the key!....fundamentals are esental!....elbow hig... Continue reading »

Madeline Giunta asked:

I made high school cheerleading, but I'm not good at tumbling! I could hardly do a cartwheel at tryouts. What should i do?

Kyle’s answer:

what should u do? Practice!....get some people to give u tips on things and get to it!