Gregory Solomon asked:

gain vertical leap

Ian’s answer:

STAND ON A STAIR STEP RIGHT AT THE EDGE USE YOUR TOES TO LIFT YOU UP AND DO THIS 20 TO 25 TIMES TWICE A DAY.

Kristin Knight asked:

How do I motivate my son to start running and where do I start?

Ian’s answer:

GO ON WALKS WITH HIM AND BRING A STOPWATCH TIME HIM FOR A SPRINT AND SHOW HIM THE TIME ENCOURAGE HIM BY SAYING HOW FAST HE IS ARE AND SAY MAYBE ONE DAY YOU'LL GO PRO