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August 3 2009Educate the whole child By Chris LineberryIt is important for us, educators and parents, to emphasize the growth of our children as people, not just test scores. Read More »
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August 3 2009Quick, Healthy Snacks for Before Practice By Jodi Greebel, MS, RD, CDNWhy not give your child a healthy snack to get practice started on the right foot? There are tons of nutritious snacks that are easy to grab on your way out the door. Read More »
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August 3 2009The ABC's of Sports Nutrition By Nancy Clark, MS, RDEating a performance-enhancing diet isn't easy, and for many athletes and active people, nutrition is their missing link. Read More »
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August 3 2009The Meat and Potatoes of Sports Nutrition By Nancy Clark, MS, RDAthletes have a different biochemistry than unfit people. Athletes are unlikely to experience an insulin surge that leads to overeating and "getting fat" from enjoying potato with dinner. Read More »
