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  • January 16 2011
    Tips for Balancing Your Youth Athlete's Diet By Brooke de Lench and the MomsTeam Experts
    Bad eating habits lead to poor performance on and off the field. Keep your youth athlete moving at 100% with this handy nutrition guideline. Read More »
  • January 16 2011
    Attract Your Teens to the Breakfast Table By Brooke de Lench and the MomsTeam Experts
    Less than 50 percent of teens eat breakfast. Yikes! Learn how to help your youth athlete appreciate a healthy bit each and every morning. Read More »
  • November 21 2010
    Cold Weather Dehydrates Your Kids By Brooke de Lench and the MomsTeam Experts
    Even though athletes may not seem as thirsty during cooler weather, there is still the risk of becoming dehydrated. Learn the signs to know when you child is dehydrated. Read More »
  • September 14 2010
    Thumbs Up for Energy Bars By Brooke de Lench and the MomsTeam Experts
    Fall sports are here and coaches, team moms and parents are trying to decide on the healthiest energy bar for their kids. Read the reviews and find the best options for your child. Read More »
  • June 23 2010
    No Need to Empty Your Pockets By Brooke de Lench and the MomsTeam Experts
    Put your food hat on. Nutritionist Nancy Clark, wants to help your child eat healthier without burning a hole in your wallet. Read More »
  • June 23 2010
    Getting Your Fair Share of Veggies? By Brooke de Lench and the MomsTeam Experts
    Help your family eat more veggies. Certified Natural Chef with a Master's degree in Holistic Nutritionist Patty James, shows you how to include tasty vegetables in every meal. Read More »
  • April 22 2010
    Electrolytes: What are they? By Nancy Clark, MS, RD
    Nancy Clark, MS, RD, CSSD (Board Certified Specialist in Sports Dietetics) breaks down whos and whats of electrolytes and why they're important for athletes. Read More »
  • April 22 2010
    Nancy Clark, MS, RD, CSSD, dives into the business of label reading, counting and literacy for the inner athlete. Read More »
  • February 8 2010
    The Athlete's Kitchen By Nancy Clark, MS, RD
    Nancy Clark, MS, RD, CSSD shares the latest athlete food trends from the ADA Food and Nutrition Expo. Read More »
  • November 9 2009
    Chris Lineberry offers his thoughts on fighting childhood obesity. As parents, we are collectively raising the first generation of children in over 100 years that may not outlive their parents. This potential decrease in lifespan is directly related to the epidemic of obesity in our children. Read More »

Real Moms, Real Kids

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This Week's Webisode

In this episode of Become we meet Paula. A single mom with 4 kids, Paula manages to hold down multiple jobs and be there for her kids every step of the way. Whether it's her support in sports or in schoolwork, she knows putting in time with her kids is her number one priority and she wouldn't have it any other way.

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As long as he does something that’s from the heart that will make him happy, I’ll be good.

— Yolanda Bunn

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Featured Authors

Dr. Patrick Cohn & Lisa Cohn
Weplay Moms features award winning parenting writer Lisa Cohn and Youth Sports Psychology expert Dr. Patrick Cohn, co-founders of The Ultimate Sports Parent.
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