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The latest in Eat Well Play Well
- Updated Feb 24, 2012
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January 12 2012Recovering from Hard Exercise: How to Refuel By Nancy Clark, MS, RDNutritional guru Nancy Clark explains the best ways for young athletes to fuel up before a workout and best ways to recover afterwards. This article examines carbs, proteins, electrolytes, and how to properly use them. Read More »
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November 11 2011The Athlete's Kitchen: Yummy Gifts from the Kitchen By Nancy Clark, MS, RDSome great recipes for hungry athletes. Read More »
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June 5 2011Help Your Athlete Develop Lean Muscle By WeplayHelp your youth athlete develop lean muscle by powering up their diet with advice from Julie Burns, nutrition consultant for the Chicago Blackhawks and White Sox. Read More »
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May 25 20117 Essential Energy and Recovery Foods By WeplayAre you giving your child enough protein-rich foods to sustain their athletic adventures? Try these 7 energy rich, easy to prepare foods. Read More »
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May 12 2011Build Muscle With a Healthy Sandwich By WeplayMake sure your youth athlete is getting the protein and nutrients they need out of their next turkey sandwich with a healthful recipe from NY Jets nutritionist, Wendy Meyer. Read More »
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May 9 2011Help fuel muscle recovery with these five nutrient-dense, protein-packed meals. Read More »
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May 4 2011Make it easy for your athlete to get the post-workout protein he or she needs by keeping your kitchen stocked with these healthful options. Read More »
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March 16 2011Jacqueline Berning, sports nutritionist for the Denver Broncos, explains how you can help your athlete make nutrition a priority before, during and after exercise Read More »
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January 19 2011Is Your Juice Real or Fake? By The Women Talk Sports ExpertsParents beware. Buying fruit juice for your youth athlete is harder than it looks. Find out how to tell the difference between the fake stuff and the real thing. Read More »
Real Moms, Real Kids
This Week's Webisode
In this episode of Become we meet Paula. A single mom with 4 kids, Paula manages to hold down multiple jobs and be there for her kids every step of the way. Whether it's her support in sports or in schoolwork, she knows putting in time with her kids is her number one priority and she wouldn't have it any other way.
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As long as he does something that’s from the heart that will make him happy, I’ll be good.
— Yolanda Bunn
Featured Authors
Weplay Moms features award winning parenting writer Lisa Cohn and Youth Sports Psychology
expert Dr. Patrick Cohn, co-founders of The Ultimate Sports Parent.
Other featured authors
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Janis Meredith
Sports Parenting Writer
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Kirk Mango
Becoming a True Champion Columnist
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Dr. JoAnn Dahlkoetter
Performing Edge Coach & Psychologist
Do you write a blog that should be on Sideline Moms? Syndicate your blog to Sideline Moms!
