Nancy Clark, MS, RD, CSSD (Board Certified Specialist in Sports Dietetics) counsels both casual and competitive athletes at her office in Newton, MA (617-795-1875). Her Sports Nutrition Guidebook and food guides for new runners, marathoners, and soccer players offer additional information. They are available at www.nancyclarkrd.com and www.sportsnutritionworkshop.com.
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January 12 2012Nutritional guru Nancy Clark explains the best ways for young athletes to fuel up before a workout and best ways to recover afterwards. This article examines carbs, proteins, electrolytes, and how to properly use them. Read More »
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November 11 2011Some great recipes for hungry athletes. Read More »
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April 22 2010Nancy Clark, MS, RD, CSSD (Board Certified Specialist in Sports Dietetics) breaks down whos and whats of electrolytes and why they're important for athletes. Read More »
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April 22 2010Nancy Clark, MS, RD, CSSD, dives into the business of label reading, counting and literacy for the inner athlete. Read More »
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February 8 2010Nancy Clark, MS, RD, CSSD shares the latest athlete food trends from the ADA Food and Nutrition Expo. Read More »
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August 3 2009Eating a performance-enhancing diet isn't easy, and for many athletes and active people, nutrition is their missing link. Read More »
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August 3 2009Athletes have a different biochemistry than unfit people. Athletes are unlikely to experience an insulin surge that leads to overeating and "getting fat" from enjoying potato with dinner. Read More »
Real Moms, Real Kids
This Week's Webisode
In this episode of Become we meet Paula. A single mom with 4 kids, Paula manages to hold down multiple jobs and be there for her kids every step of the way. Whether it's her support in sports or in schoolwork, she knows putting in time with her kids is her number one priority and she wouldn't have it any other way.
As long as he does something that’s from the heart that will make him happy, I’ll be good.
— Yolanda Bunn
Featured Authors
Other featured authors
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Janis Meredith
Sports Parenting Writer
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Kirk Mango
Becoming a True Champion Columnist
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Dr. JoAnn Dahlkoetter
Performing Edge Coach & Psychologist
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