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Margaret Hofmann-Nein, MEd, is the Owner and Director of Female
Athletes First (FAF) in Columbus, Ohio. She has spent her entire
career in the athletic and fitness industries, establishing herself as
a fitness industry leader and expert in issues facing the female
athlete. She is a master strength and performance coach and mentor who
specializes in The Making Of The Female Athlete. She is also a 15-year
fitness industry veteran, a certified Personal Trainer through the
American Council on Exercise (ACE) and an IDEA health and fitness
association Masters member with specialty certificates in golf
conditioning and postural analysis. Visit her website at: www.femaleathletesfirst.com.
Calling all female athletes! Margaret Hofmann, MEd, and certified personal trainer gives you two simple tips for strengthening your knees and preventing injury.
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August 3 2009
It is critical that your daughters learn proper jumping and landing technique in order to train properly, prevent injury and increase their vertical jump.
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