Home > Articles by Brooke de Lench and the MomsTeam Experts
All articles by Brooke de Lench and the MomsTeam Experts
Lower back pain in female athletes is not normal. Find out the common causes and rehabilitation tips for lower spine injuries.
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February 22 2011How young is too young? Why toddler training programs won't give your child an edge, but free, unrestricted play does. Read More »
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February 22 2011USA Hockey will vote to ban body checking at the Pee Wee Level due to concussion risks. Learn more about this controversial rule and other hockey safety recommendations. Read More »
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February 22 2011Youth baseball pitchers throwing more than 100 innigs per year risk serious injury. Learn more about the new pitcher/catcher ban and recommendations to prevent such injuries. Read More »
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February 22 2011Everyone's body is different. If your daughter becomes self-conscious about her athletic or changing body, it's time to listen and reassure. Read six tips to help her stay confident and aware. Read More »
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January 16 2011Research has shown that specializing in a single sport or being involved with a travel team at a young age may not be a good idea. Read why on Parent Hood. Read More »
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January 16 2011Bad eating habits lead to poor performance on and off the field. Keep your youth athlete moving at 100% with this handy nutrition guideline. Read More »
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January 16 2011Less than 50 percent of teens eat breakfast. Yikes! Learn how to help your youth athlete appreciate a healthy bit each and every morning. Read More »
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January 16 2011Ice hockey is a high risk injury sport. Learn how to spot injury symptoms and protect your youth athlete from unnecessary harm. Read More »
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November 21 2010Make time to stretch before, during and after play to maintain shoulder flexibility and reduce injury risk. Read More »
