Weplay®
 
  •  Explore
    • Skills & Drills »
      • Baseball
      • Basketball
      • Cheerleading
      • Football
      • Soccer
      • Softball
      All skills & drills »
    • Play Games »
      • Grand Slam Derby
      • Striker
      • Gadget Golf
      • Prep & Landing
      • Click-a-Pic
      All games »
    • Community
      • The WeBlog
      • The Props Wall
      • Points Leaderboard
      • Mascot Leaderboard
      • Weplay Moms
      • Weplay Answers
  • Sign up!
  •   Already a member? Log in
    • I forgot my password
      Leave unchecked if on shared or family computer
 

Weplay Answers

More than 400,000 parents, coaches
and players here to help you.
 Join today! It's free
  • Answers
  • Question
  • My daugther has been jumping from the low bar to the high bar for 2yrs now and all of a sudden she is afraid to jump. HELP!!

Question

Tammy Hayson
Tammy Hayson
Gymnastics, Coaching

My daugther has been jumping from the low bar to the high bar for 2yrs now and all of a sudden she is afraid to jump. HELP!!

What can I do to help her?

  •  Email
  •  Report inappropriate

Answers (6)

  • Kirk Mango
    Kirk Mango
    Answered June 19, 2009
    Report inappropriate

    Well, this is a tough one. Some where along the line she became fearful because of something. Whether something happened with her, or she saw something, or maybe even just the realization of what she is doing, who knows. I have seen kids develop fear for no outwardly apparent reason. To them, however, it is real.

    You will have to take her back a couple of steps before moving her forward again. This is common in many sports, where an individual has to take a couple steps back before advancement can take place.

    I would start by stacking mats to the point that there is no fear for her anymore. This may be all the way up to the height of the low bar. I would then, over a period of time, slowly remove mats (little by little) making sure she demonstrates full confidence before removing any more.

    Fear like this can be painstakingly difficult to cure. I have had high school age gymnasts all of a sudden stop in the middle of a backhandspring they have been doing for years. No apparent reason, just stop, landing right on their head. Once that happens, it reinforces their fear.

    Good luck and let us know how it goes.

    Kirk Mango
    http://www.becomingatruechampion.com/

    Great Answer!
    1 comment
    1. I agree with you completely. Let her coach know of her fear, if she hasn't already told em. Maybe they will have an answer for her situation.
      Shelley Bazzell · June 22, 2009
    2.  

    Log in or Sign up to post your comment.

  • Shelley Bazzell
    Shelley Bazzell
    Answered June 21, 2009
    Report inappropriate

    You need to let her coach deal with it. If its a real fear, then nothing you say is going to make her jump. I think the more you mention it, the worse it becomes. Most girls overcome their fears with a good coach pushing them along.

    Great Answer!
    1 comment
    1. I agree. You should leave her coach handle this. My suggestion was from a coaching standpoint. Support her as best you can by believing in her ability to overcome obstacles. The process above is what might normally occur with her coach as facilitator.
      Kirk Mango · June 21, 2009
    2.  

    Log in or Sign up to post your comment.

  • Mike Topham
    Mike Topham
    Answered June 23, 2009
    Report inappropriate

    Work it out with the coach if it is so bad that it cripples her progression then consider a sports psychologist, often your local university will have one on staff see if you can get some good relaxation techniques or visualzation ideas to help her out. Like Kirk said the fear she is feeling is real. From a coaching stand point I'd back up and start her out with easier progressions to lead up to that and make sure she has mastered it, then gradually move forward with spots or whatever helps her ease back into it.

    Great Answer!
    Add Comment
    1.  

    Log in or Sign up to post your comment.

  • Asdfj Lkjhgf
    Asdfj Lkjhgf
    Answered June 25, 2009
    Report inappropriate

    THIS HAPPEND TO ME TO WITH MY BACK TUCK AND BACK HANDSPRING ON BEAM. ITS JUST A MENTAL BLOCK. SHE WILL EVENTUALLY GET OVER IT. I PROMISE. IT TAKES TIME. TRY MAYBE GOING ON VACATION SO SHE CAN GET AWAY FROM ALL THE STRESS. THAT ALWAYS HELPED ME. I QUIT AT LEVEL 8-9 DUE TO TOO MANY INJURIES.

    Great Answer!
    Add Comment
    1.  

    Log in or Sign up to post your comment.

  • Tammy Hayson
    Tammy Hayson
    Answered June 25, 2009
    Report inappropriate

    Thx 4 the great answers about my daughter's fear of jumping to the high bar. She says she is not afraid anymore but is only tapping the bar, not grabbing it. I think it may have been a mental block like Zoe said. Her coach is working on getting her back to normal slowly. He doesn't want to push her.

    Great Answer!
    1 comment
    1. The coach is taking the right approach in moving slow and no pressuring her.
      Mike Topham · June 25, 2009
    2.  

    Log in or Sign up to post your comment.

  • Kirk Mango
    Kirk Mango
    Answered June 25, 2009
    Report inappropriate

    I agree with Mike.

    Great Answer!
    Add Comment
    1.  

    Log in or Sign up to post your comment.

Log in or register for a free Weplay account to post your answer
- or -

Which leg is the drive foot and which foot is the stride foot?

Find an Answer

  • Baseball
  • Basketball
  • Bowling
  • Cheerleading
  • Football
  • Gymnastics
  • Hockey
  • Running
  • Soccer
  • Softball
  • Swimming
  • Volleyball
  • Wrestling
  • Coaching
  • Parenting
  • Nutrition
  • Health
  • Equipment
  • Safety
  • General
  • Weplay Support
  • All

Advertisement

Question Stats

Asked June 13, 2009.
This question has been viewed 192 times.
ADVERTISEMENT
Follow Weplay
Check out our Facebook page Follow us on Twitter Tune in on YouTube
  • About|
  • Advertise|
  • Safety|
  • API|
  • Terms of Use|
  • Privacy|
  • Contact|
  • Sporting Goods|
  • Blog
  • Youth Baseball|
  • Youth Basketball|
  • Youth Bowling|
  • Youth Cheerleading|
  • Youth Football|
  • Youth Hockey|
  • Youth Lacrosse|
  • Youth Soccer|
  • Youth Softball|
  • Youth Volleyball|
  • Youth Wrestling|
  • Youth Sports|
  • Weplay Groups & Teams
© 2012 Weplay, Inc. All rights reserved.