Question
i can do a front tuck on the rod floor, and i can do basically a front whip off the tumble strip, but i don't know how to twist. One of my instructers does but he's on vaca. please answer.
Answers (1)
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To be able to do a front twist you have to be comfortable by doing a front layout well, then you simply (while your flipping) pull your arms down toward your right or left armpit depending on if your right or left handed make sure you stop twisting once you see the the floor or you could get injured.
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Asked October 27, 2012.
This question has been viewed 1322 times.
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