get a spoter to hold u up then when you r all the way in your back bend have let go

just dont worry about falling and just do it trust me i was in cheerleading for 5 years

Georgia has a lot of all star gyms and recreation programs. Call your local rec center to see if they have a cheerleading program. Also, check with the local YMCA. They often have cheer programs.

Always use a spotter until you perfect the skill.

trust your self

u never no if u r going to fall or not u just have to try to get better that is what i did.