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  • how i can make my jump higher?

Question

Ramy Riyadh
Ramy Riyadh
Basketball

how i can make my jump higher?

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Answers (3)

  • Coach Mandy
    Coach Mandy
    Answered June 08, 2009
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    You can make them higher by doing sit up or crunches. Every jump comes from your abs. The more muscles you have in your core area, the higher the jumps. And squats for your leg muscles can help also.

    Great Answer!
    2 comments
    1. thank u
      Ramy Riyadh · June 08, 2009
    2. Welltrue but, In the jump all the power in your leg is what you use to jump off with. Yes your abs's are a big partt but less than leg strenghth
      Nikki Bogden · June 08, 2009
    3.  

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  • T-rev Sumner
    T-rev Sumner
    Answered June 08, 2009
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    Crunches and abs are big. As are calf exercises where you stand on a stair and dip your heels below the stair and push up and repeat. Here are a couple more exercises that are aimed holistically at the entire jumping motion and muscle groups. But like any set of new exercises, take it easy at first and focus on your form before you increase weight or number of reps.

    http://www.coreperformance.com/knowledge/workouts/increase-your-vertical.html

    I hope that helps and good luck!

    Great Answer!
    1 comment
    1. thank u trevor very much about this
      for that i cant never forget this service u gave it to me
      thank u very much
      Ramy Riyadh · June 08, 2009
    2.  

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  • Lawrence Chang
    Lawrence Chang
    Answered June 22, 2009
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    the most effective way to make your jump higher is through plyometrics. There are number of drills and exercises to help increase your vertical. Yes you are right that strong abs will help you increase your jump but it is only minimal..in the end still your leg and calf muscles and your maximal strength are the core ingredients in making your jump higher. For private lessons anyone can contact me at changlawrence@ymail.com

    Great Answer!
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Asked June 08, 2009.
This question has been viewed 198 times.
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