Do you long toss with weighted ball?
There have been debates about this. Just make sure that you practice with a light ball after then finish with a regular softball. and make sure that your form doesn't change when you use a weighted ball
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I long toss with a weighted ball. All that happens is that the weighted ball makes me push more with legs and helps create more power. It just comes naturally to me.
I've been using a weighted ball for a few weeks now. I feel like my speed has picked up. At try outs I was clocked at 39 mph. I will let you know in a few weeks if it goes up.
Hosting 10u softball tryouts 8/6 & 8/7... anyone looking for a 10u tournament team???