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  • best way to increase vertical

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Volleyball

best way to increase vertical

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Answers (3)

  • Kaitlyn Jaeger
    Kaitlyn Jaeger
    Answered June 03, 2009
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    Do a lot of weightlifting... like squats of jump shrugs with dumbbells. It helps ALOT.

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  • Ken Cooper
    Ken Cooper
    Answered June 29, 2009
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    We do an approach jump over a teammate who is on her hands and knees.
    This makes the jumper get up into the air. Of course you will need to be next to the player on the ground so she does not get hurt. We have added several inches to each players vertical jumps over a short period of time.
    Hope this helps. We even did this activity at the Far Western Tournament in Reno, NV

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  • Da Quon Nickson
    Da Quon Nickson
    Answered August 04, 2009
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    use air alert 3

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I need a way to improve my overhand serve.Suggestions?

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Asked June 02, 2009.
This question has been viewed 225 times.
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