You split then practice.

i try to but the pratice not working

well it depends on if you are ok with your splits or need a lot of work. if you need a lot of work then you put as many pillows as you need to to sit in your splits position in front of a tv. if you are ok with your splits then also put as many pillows as you need to sit in your splits position. once you get used to this position then take out a pillow and keep doing that till you have mastered your splits. !!!! : )

i agree with kelsea thats what i did