At bat or while fielding? Either way, practice makes better. In fielding, go out with family and friends every chance you get and start slow and small. Focus on good form. Work on getting behind the ball. Check out youtube for videos on baseball fielding drills and learn how to handle the various situations.

With hitting, start out slow and use good form. It helps to spend a little $ and get a few lessons. Building good form builds good confidence. Practice makes better. The more time you can spend with a bat in your hands and taking swings, the better you'll get.

wimp

Coach Beard gave some great advice on confidence here: www.weplay.com/questions/5987-I-need-help-not-being-afraid-Whenever-I-step-p-to-the-plate-and-the-pitcher-throws-the-ball-I-always-step-out-of-the-box-I-NEED-HELP

i get hit alot ,in the ribs,legs,....head....not like that hurts cause i have a helmet on,arms, but u just got to suck it up ...no offense

idiot

First,try a pitching machine.or(batting cages)
Try hitting for 5 minutes.
Once your done ask someone to pitch for you.
You will be find.

thanks for the great answers guys

tell someone to peg you so you realize that you are still alive and aren't afraid any more