Question
I recently developed my backbend ! (: I have gotten pretty strong at it , and I feel I am ready to learn my kickover , unfortunately , I can't ! When my mom spots me , she has to do all the work to push me over ! If I do it on my own I go up a little then come back down on my back !
I can do it with me legs up on a couch , or cheese mat , but not on my own ! HELP ?!
Answers (8)
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I helps if u get ur hands closer to ur feet and lock out your arms. also when u kick over you have to do it pretty hard and try to use ur abs ull have it in no time:)
when u get that you can try to start with one leg in front of the other and kick over it makes it go alot faster. -
Start out with hopping with both feet together. (push up into your bridge and hop your feet as high as you can) Really push through your shoulders to get a nice open chest. doing the hops with help build the muscles needed to get all the way over. Good luck!
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I NEED HELP 22222222
EMMA -
its so hard! i'm still trying to! but my friends who can told me all of the above ^
(even the me 2!) hopeully we will be able to do it soon! :) -
i got mine!!!
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I would rock back and forth until you have enough power to kick over.
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You're stomach muscle and leg muscles are prob not strong enough. Keep practicing and you will develop strength. Lots of sit ups, V ups and leg lifts will help.
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