Question
I get really emotional on the volleyball court...(read description)
I am 12 years old when i do something wrong on the volleyball court i tend to get really emotional and start to cry. I dont want to but i just do. I am always so hard on myself....what should i do and whats going on
Answers (5)
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you should say to yourself evryone messes up
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It's tough to control your emotions sometimes, I think you're just showing a passion for you game. So, try this. Whenever you mess up, stop close your eyes and immediately replay the act in your mind. Think thru every step until you see where you went wrong. Now replay it again and see yourself fixing the error and getting it right. This is a good process to see what you did wrong and correct it, and it will distract you from your emotional reaction. Then get in position and hope you get the play again to try your new way of doing it.
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Do you like volleyball? If not don't feel like you have to do it!
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i have the same problem and i think about what i did wrong and how i can fix it that way i dont get so upset at myself.
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Just calm down. It's not the end of the world.
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