how to do a back handspring with beginner spotter
i mean back handspring
Find a spotter who knows what they are doing -- Please!
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sorry don't hav one!!!!!!
Have your spotter put one hand on your back and one on you thigh when u go to jump back have them help guide you over dont forget to lock out your arm, stretch back and stay really tight
hope that helps:)
I need a cute half time routine for my cheer squad I only have 7 girls and they are 8-11 years old :-) Any suggestions or themes??