Gymnastics is a great sport to try. It teaches coordination, builds muscles, and increases flexibility. Gymnastics is a sport that is both an individual sport and a team sport. If you enjoy doing more than just tumbling and stunts, you should try gymnastics.
it involves lots of time and effort and its splits jumps backflips
running jumping crawling streching and so many other fun things one thing i gotta say is you have to be competitive and have sportsmanship and citizenship