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Question

Ashlie
Ashlie
Cheerleading / Cartersville, GA

i have a big arch in my back how do i get rid of it?

i am a cheerleader and a flyer.since i am super flexible in back i have a arch.i don't know what to do!!!!!help me please

Answers (2)

  • Elizabeth Langenstroer
    Elizabeth Langenstroer
    Answered June 23, 2010
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    you cant get rid of the arch in your back but you can work on just standing up straight. You can still have a flexible back but standing up straight will help you

    Great Answer!
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  • Angela Rico
    Angela Rico
    Answered July 08, 2010
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    I read that the arch is caused by weak abdominal muscles that pull down on the pelvis in the front of the body which causes the arch in the back. Work on strengthening your abs.

    Great Answer!
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Asked May 30, 2010.
This question has been viewed 1452 times.