i have a big arch in my back how do i get rid of it?
i am a cheerleader and a flyer.since i am super flexible in back i have a arch.i don't know what to do!!!!!help me please
you cant get rid of the arch in your back but you can work on just standing up straight. You can still have a flexible back but standing up straight will help you
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I read that the arch is caused by weak abdominal muscles that pull down on the pelvis in the front of the body which causes the arch in the back. Work on strengthening your abs.
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