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  • What Can I Do To Stay Focused During A Game?

Question

Bj Kennedy
Bj Kennedy
Bowling

What Can I Do To Stay Focused During A Game?

I Have Trouble Staying Focused.

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Answers (6)

  • Jack Houston
    Jack Houston
    Answered April 04, 2010
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    BJ,
    There are several focusing techniques regularly used by professional and elite athletes.
    Visualization and imagery: Regularly picture in your mind your perfect shot from beginning to end.
    Learn to identify and control your arousal level. Too much or too little arousal can through your game off.
    Look for process cues to regulate your performance rather than game outcomes. Concentrate on how you feel when you approach, deliver, and follow through.
    Mental rehearsal. Regularly rehearse in your mind what you are attempting to do.

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  • *~Lexi~* Jones
    *~Lexi~* Jones
    Answered April 05, 2010
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    What always helps me is the following:

    Take deep breaths throughout your games.

    Think about what you are doing that moment not what your score is.

    When you are on the wood of the lanes your thinking about your game but when your on the tile of the rest of the bowling alley you can think about what ever.

    The main thing is to concentrate.

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  • Josh Ramsey
    Josh Ramsey
    Answered April 05, 2010
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    What I do is that when I get up to bowl I don't look at anything I just stay focus and try to bowl a strike.

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  • Joseph Stokes
    Joseph Stokes
    Answered April 06, 2010
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    Even though I doubt it'll work for you. I sing in japanese to myself because:
    1. It relaxes me.
    2. NO ONE knows what I'm saying.
    3. Jrock rocks
    4. Then you'll be relaxed and that'll help you concentrate.
    That's just my thing.

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  • Coach Jeff Frye
    Coach Jeff Frye
    Answered April 13, 2010
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    Jack (above) made some great points. Sometimes not trying to stay focused will allow you to remain focused much better... if that makes sense to you. Sometimes when you try to remain focused you will become to tense and intense. Don't watch the scoring monitor and don't begin adding up what you can score.

    Less thinking and more relaxing. I find that positive self talk works well.

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  • DeCarri
    DeCarri
    Answered July 26, 2010
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    Think that its only you and your target and relax,i relax by playing my favorite songs in my head and bowl to them!! Good Luck!!!!!

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Asked April 03, 2010.
This question has been viewed 349 times.
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