run on da tredmel

what if i dont have one.... like what can i do at home?

Run

You should try running with speed bursts. When you run, start out slow and every so often run as fast as you can for a little bit and then slow back down again but don't stop running. Eventually you will increase your base speed and your speed bursts will be super fast.

work out your legs. the stronger they are, the faster you will run. also, run all the time so you can bild your stamana up.

Run and do leg exercises

2 run faster u bring ur arms from ur hips 2 ur lips nd u hav 2 hav ur arms pumping fast nd get nur legs up high nd u can also go 2 an agility class nd do leg wrkouts nd y hav 2 stretch alot 2 run fast!!!!!!!=)

always start with knowing the proper form. Must remember that a combination of long and fast strides is the key to running faster.

Strengthen your legs and core as well.

http://www.softballperformance.com/softball-training-strength-training-increases-base-running-speed/

just try your best i'm still coming in last when i run

I play all of those sports too. What helps me run faster is to try to run every day; from your local track, your street, a tredmill, anything! Every time in school when I have to do a mile run, I run the whole time even if I get a cramp or if I'm tired; it really helps make me run faster, so you should do the same!

Practice ,Practice ,Practice!!!!!!

You should practice a lot. Take time out of your day to run fast. I run fast myself but I have slowed down because I never practice. That is an example of when you don't practice for a long period of time. So remember to practice!

practice