dnt get the question

stretch for your life.... lol the most important thing to do is be spirited if you feel a little goofy then your doing it right.

if you have never really cheered before then...

work on leg musle
arm muscle
abs
cheer motions and jumps http://en.wikipedia.org/wiki/List_of_cheerleading_jumps
umm...

spirit(dont be afriad to look silly)...even by doin the facial expressions :]

if you have specific things you need to know please mail me :]:]:]

you should stretch a lot. work on strength for your arms legs and stomach. work on the simple jumps and cheer motions. work on simple cheers and make sure to yell loud because that is what cheering is all about