It depends Alex if you are pitching or playing in the field. If you are pitching, you can you can use a 3/4 or sidearm throw. I change the way the batter sees the ball and can be useful in fooling some batters. If you are in the field, overhead is always better if you have the time to throw it that way. The ball doesn't fool the person you are throwing to and if it bounces it will bounce straight.

where do your throws go high, left, right, dirt?

3/4

3/4

overhead

3/4

Alright now i'm confused. Which is it? By the way I play 2nd Base

I have always had my 2nd baseman throw 3/4 and side arm. Short stop and 3rd baseman over

Natural arm slot - for most people 3/4.