ask your mom

Video demonstration here http://www.youtube.com/watch?v=3_U2P8WhPb0

you put the ball on the back of one heel and on the laces of your other foot, roll it forward and flick it with your heel over your head

John thats it right there it shows you it perfect!

http://www.youtube.com/watch?v=3_U2P8WhPb0 copy and paste in toolbar

good video demenstration jhon:):)!