if you bending ur going to fall so stand up stait so you dont fall

when you are going up in a lib remeber to spot something up at top...like, a flag, ceiling fan,hole... something.. and secondly stay tight. you need to pinch a penny in between your rear-end and keep that knee straight. trust your bases.

I used to have this problem but if you squeeze you butt and abs and push off your bases sholders then stand up as tall as you can it should go up great.

U should just make sure u lock out yor leg and if ur base still says that u are tell ur coach 2watch u next time u do ur lib in the air : )

dont bend ur legs

Just lock out your knees