well what vegies do u like. u can contact me at the cleveland cavs group all u got to do is write it in the comment section.

Cheyenne,
Before your question can be properly answered you need to supply more information. What are your specific goals? Are you an athlete in training? What is your age? What is your body fat%? How much exercise do you get? There are several factors that need consideration in order to provide you with legitimate suggestions.

Sugar Busters is a great book and way of eating. You get several options it just kind of suggest what foods to stay away from, but gives you several other options to pick from. Hope this helps... check out www.youthfitnessmag.com if you want to read more about nutrition for kids.

idk

thank you for you help(: