Question
How do i learn how to do a full split?
my split is good but like im off the ground alot. please help me.
Answers (6)
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keep practicing your split push yourself harder every time eventually youll get there
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You cant just learn to do a split, you really need to stretch ten times harder and practice it every day, AFTER you stretch stack books up like maybe three high and put your legs on tip of them, push down between the stacks, go to your banister if you have one and put one leg up on to it slowly slide your foot up it eventually you should have your foot right up there.. don't push your self to hard you dont want to pull anything.
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hey tiff i need 2 learn 2 do a spilt 2
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i hav my split down but i kant get fully down. i will stretch
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All you have to do is get somebody to push you down into it. But, do it gradually so you won't pull anything.


k.k thx
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