well i think using a basic down block or sprawl would do...or you could wizzer

practice your so you can sprawl really fast

Down block, and step back with the foot that is being shot on, sprawling if necisary. Try to keep your foot on the ground, as soon as it leaves the ground it gets much harder to defend. But if it does get to the point where your leg is in the air, get a deep wizzer, and get your leg to the outside so you have leverage. When you wizzer, make sure to push your apponents head away.

You can sprawl out on top. Use your speed to your advantage. Think ahead of your opponent.

im not the best wrestler, but whenever someone shoots a single i always get a cross-face wizzer, and ride it down. then you can get some take-down points from switching the wizzer to a near-ankle.

Stuff the head and wizzer. If he gets it elivated try to relax get foot to the outside. wizzer on the same side and pull up on the elbow on the far sid at the same time slambing your foot to the mat.

a good sprawl is impossible without a good stance. Square or stagger stance, you need your weight on the front pads of your feet.