"How can I get my jumps higher and better???" by Kaylee Streeter in Cheerleading - Weplay

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How can I get my jumps higher and better???

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Kaylee Streeter

Cheerleading

How can I get my jumps higher and better???

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Chelsea Donaldson

Answered November 05, 2009

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There are some good drills on this page:

http://mspineapple.com/index.php?option=com_content&view=article&id=296:jumping-tips&catid=79:jumps&Itemid=56

I really like what they call "Toe Touch Exercise" on that site (we always called them "leg circles")
Overall, to jump higher off the ground, work on calf strength. To improve execution, work on core strength and flexibility.

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Amanda W.

Answered November 07, 2009

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one way is by doing 100 crunches a day

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Can anybody give me good tips to losing weight around the thigh and abdomen area?

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Asked November 05, 2009.

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