every day if u can get on the trapiline and do them over and over sit in ur jumps pull your legs up to u dont beend foward to them trust yourself and yes wen you wake up in the morning u wil be very soar if u arnt u didnt do it rite and there not gonna get higher if ur not soar and wipp you jumps and land right

all u have to do is work on jumping higher 1st then work on not bending your back wen u jump then point ur toes and u have it

by doing 100 curnches a day, and if you are practing every day you should be good in no time.

go down into the middle splits as far as you can then slowly put one hand at a time behind u and lower yourself for your stretch. Keep your back straight, turn out your leg because it will allow you to go higher, keep your toes pointed, and pick a high focal point with your eyes so you will jump higher