There are many ways to find a team in your local area that can help you train or participate with. The cost will vary from gym to gym. You will need to contact the gym for more details or check out their website.

1.Look in the phone book for cheerleading and gymnastics

2.google search your town and others in your area

3.go to www.USASF.net and look in their database

4.Contact your schools cheerleading coach to find out when try outs are

5.Contact your city's recreation department to see what programs your city offers.

6. www.usa-gymnastics.org has a data base to search for gymnastics facilities.

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