Question
How many hours before a game is it okay for players to eat something?
If players eay lunch between 11am-12noon and don't play until 7 pm should they have a snack before the game?
Answers (2)
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Depending on the type of food usually 1-2 hrs before. It ultimately depends ont he person. SOme people can eat right beofre the game and be fine. I recommend my players to carb up about 1 hour to 1 1/2 hours before kick off.
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Maria,
No, they shouldn't snack before the game....they should eat a meal before the game. 6 hours is way too long to go without eating. Two hours prior to the game is about right for a full meal. As the game approaches eat smaller snacks. Players should eat whatever they are accustomed to eating or they risk getting sick.
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Asked September 11, 2009.
This question has been viewed 668 times.


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